How to Quit Smoking-5 Easy & Best Ways to Quit Smoking!
Smoking cigarettes or tobacco can be a physical addiction and psychological habit for anyone of us. Based on the research done by American Lung Association, 4,80,000 deaths were reported every year due to tobacco consumption, smoking cigarettes and exposure to second hand smoke. Numerous people go through innumerable health disease just because of the addiction of smoking.
You might be a temporary teen smoker or a lifetime packed a day smoker for whom quitting can be tough. Well, staying away from cigarette smoking can be a challenging task. One has to face numerous obstacles coming in a way all along while in a journey to leave this vulnerable addiction. Albeit, once you pass this difficult test, a good turn comes in your life. By quitting, you acquire healthy habits, consume healthy food and breathe healthy air. The quality of your life creates a great transformation, the duration of your life is enhanced and you live your life gracefully.
All you need to do is make plans further and kick the habit for good. To successfully stop the addiction of smoking, you need to channelize the habit and quit plans. With this you will be able to kick the addiction but most important, make sure to take right support and adapt the changes that comes in a way.
GET READY FOR A QUIT DAY
Once you have decided to stop smoking, you are ready to fix a quit date. Choose a day that is not too far in the future but offers you a lot of time to get ready for the same.
Well, there are numerous ways to quit smoking but the decision however depends on you.
Whether you are going to quit smoking in one go or continue smoking until your quit date and then stop.
Whether you would like to quit gradually or want to diminish the cigarette intake slowly until your quit date and then make a stop.
Following are the helpful yet beneficial tips that will help you reduce or stop smoking addiction. By implying these steps, you will surely be prepared for your quit date.
Your friends, family, and office colleagues must be well aware of your quit date.
Put away your cigarettes, tobacco material in the dustbins
Make a decision to whether use a nicotine or consume other miscellaneous medicines.
You can also immediately sign up if planning to attend a stop-smoking group.
Keep hard candy, toothpicks and sugarless gum with you. This will help you stop smoke cravings.
Stand with support system, a family member who has already quit smoking and can help you too in this battle.
Ask friends, family and office colleagues who smoke to not to smoke around you.
If you have been striving since so far, think what worked and what did not.
Regular activities like waking up early in the morning, finishing food on time, taking a coffee break can often urge you to smoke. Though, overcoming with the battle is a good way to help fight against to smoking addiction.
On your quit day:
Do not smoke at all.
Stay busy.
Begin use of your NRT if you have chosen to use one.
Attend a stop-smoking group or follow a self-help plan.
Drink more water and juice.
Drink less or no alcohol.
Avoid individuals who are smoking.
Avoid situations wherein you have a strong urge to smoke.
During a quit day, you will experience a lot of urge to smoke, well, worry not! You will pass eventually. The particular activities will help you fight against to battle the urge to smoke.
DO NOT SMOKE until you crave for the same. The want to smoke often comes and goes within 3 to 5 minutes.
Inhale deeply for a count of three, and make sure to breathe slowly through your nose.
Drink water consistently in order to stop cravings
Try getting involved in some activity to distract your mind. You can also choose morning or evening walk.
Remember the above points can help you move beyond your urge to bring light in your life and enjoy the real, blissful and contented life ahead.
Make a right use of NICOTINE REPLACEMENT THERAPY
The best and the easiest way to give up smoking is to take help of NRT, medicines and therapy. Although, about 6 per cent attempts only succeed in this attempt. It is easy to underestimate how robust nicotine relying can be.
Nicotine Replacement Therapy can reduce the cravings and swipe away the symptoms you feel that you might impede your attempt to give up smoking. NRTs are produced to stop your body to consume cigarettes and supply with a limited portion of nicotine while leaving you from the exposure to other chemicals found in tobacco.
The U.S Food and Drug Administration (FDA) have approved five types of NRT:
skin patches
chewing gum
lozenges
nasal spray (prescription only)
inhaler (prescription only)
So, if you have made a final decision to go down the NRT route, discuss your dose with a health care professional before quitting cigarette intake. Make sure that while you begin with nicotine therapy, you will be more often to end your addiction to nicotine together and not just to quit tobacco.
If you go through any dizziness, weakness nausea, fast or irregular heartbeat, mouth related issues or skin swelling while using these products.
HELPING YOUR LOVED ONE TO STOP SMOKING IS A BLESSING TO THAT PERSON!
It is crucial to recall that you cannot make a friend or loved one stop smoking the cigarettes, the decision has to be theirs. Though, if they do make the decision to stop smoking, you can work as a support system and encouragement and try to ease the stress of quitting. Check out the distinctive treatment options available and talk them by with the smoker, just be careful never to get judgemental. By continuing other activities with them, you can also help a smoker overcome with the smoking addiction and give them smoking substitutes like gum, on hand. If your loved one slips, do not make them feel guilty. Appreciate them on the time they went without cigarettes and boost them, encourage them to try again. Your love and support can make all the difference in helping your loved one kick off the habit for good.
