Eat Your Way to a Healthy & Glowing Skin
Eat Your Way to a Healthy & Glowing Skin
Are you tired of searching the best dermatologist at nearby places or have been hunting for an effective treatment? Or you might be dieting with the motive to lose weight which is your New Year resolution, vacation goal or a birthday gift but feeling guilty for that as you tend to lose track of glowing skin you had before? In between tedious lifestyle and work pressure, it becomes quite challenging for a person to maintain a healthy skin though. The workload however draws a major impact on your skin quite a bit. The unwonted work schedule, excessive exposure to the sun and sleeping disorders doesn’t let a person glow which they aspire for! It’s no secret that drinking a lot of water and keeping yourself hydrated will not bring out the best results but what about eating habits? One must not ignore a healthy and perfect diet for a glowing skin. He/she must include nutrients, vitamins, minerals combining with vegetables, fruits and other dry fruits that will benefit them in the long run.
Best Foods for a Glowing Skin
Drinking much water is always good! It not only helps you lose weight but also caters to remove all toxic from your body resulting in a good healthy skin. An individual can feel wrinkles; age spots on his/her face that takes place through excessive exposure in sunlight. So, to replace such unhealthy ordeal, one must eat a rainbow of colorful fruit and vegetable aiming with at least five portions a day. Although, with that you need to add sufficient diet in your eating schedule with lots and lots of optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and E, zinc and selenium.
So, here are the 7 top tips for eating your way to charming and glowing skin.
Fruits & Vegetables are MUST
A bowl full of fruits & veggies are rich in antioxidants that help to protect your skin from the cellular damage that occurs in your body through free radicals. Such radicals come into existence by smoking and pollution. The fresh veggies and fruits are high in developing cells which are important for your normal skin too and a healthy skin tone. What you must include in your healthy diet is Betacarotene, found in carrots, sweet potatoes and pumpkin, and lutein, found in kale, papaya and spinach that are potent antioxidants.
Grab Enough Vitamin C
The super antioxidant formula helps in removing the blemishing skin and promotes the radiant skin in your body. Vitamin C supports the immune system and boost up your body helping in healing your dead skin. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C is needed to produce collagen that strengthens the capillaries that supply the skin.
Do NOT Skip Your Diet
Consistently losing and gaining weight again can disturb your skin cells that can take its toll on your skin. You may feel wrinkles and stretch marks on your body that too caused by unbalanced diet. Once you decide to take-in crash diets, you often get short of vitamins & minerals too. It is okay to eat less if you’re aiming to lose weight in high numbers but food including fewer nutrients and unhealthy routine can never let you glow so even if you’re planning to lose weight, make sure you have all the facts at first.
Switch on to Selenium
Selenium, the powerful antioxidant works alongside other antioxidants such as vitamins E and C and also is crucial to support the immune system. As per the survey taken, selenium is a rich diet that can help to protect against skin cancer, sun damage and age spots. Brazil nuts work as an energy booster for your body. You can also add Mix Brazil nuts with other seeds rich in Vitamin E as a snack or a salad sprinkle.
Vitamin E is Crucial
You skin gets protected once you make a habit of eating vitamin E. The rich antioxidant ingredient protects skin from cell damages and works as a support system for your healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.
Drink Plenty of Water
All that your skin requires is moisture to stay flexible. So, it is important to keep your body hydrated; even a mild dehydration will cause you dry, grey and dull skin. Drink eight to seven glass of water in a day-to keep you away from skin acne. Be it your home or workplace, a large bottle of water must be on your desk so that it reminds you of drinking it on the particular time. Also don’t forget to eat fruits and vegetables such as watermelon, courgette and cucumber, also contribute fluids –the minerals they contain will increase the rate you hydrate your body and skin.
Eat Zinc to Beat Dead Skin
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Zinc is involved in the normal functioning of the sebaceous glands in the skin that produces oil. It helps in repairing skin damage and keeps skin soft & supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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Diet Checklist for Glowing Skin in 10 Days
Below are some rules that you must follow to get the best skin tone in a short span of time.
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The Bottom Line
“Rome was not build in a day”; the saying goes perfectly for the ones who expect the transformation in their skin would take an immediate turn. You must not expect overnight miracle once you make changes in your diet. However, the visible benefits from dietary changes will take just as long but will result into the BEST. But if you go through a persistent skin conditions, it would be better to talk to your GP or consider seeing a dermatologist.