Natural Ways to Improve Eyesight
Natural Ways to Improve Eyesight
The world is so beautiful to see- the mountains, the beaches, the sky, the moon, jungles, grasslands, flora and fauna. More to this, the manmade structures, monuments that we often skip to gaze upon. Everything is so beautiful all around and we’re blessed to see them. And with that on every step, we must be thankful to our eyesight.
However, due to lifestyle changes, poor diet and hectic schedules, people are suffering with a bad eyesight day-by-day. The problems thus are increasing each day. Be it an eight year old kid or eighty year old grandma. You might have gone through several diseases and health problems and other people suffering with the same. That includes- heart disease, stress related issues, diabetes, anxiety, obesity and much more. The list is endless. One such problem that here I did not mention is eyesight problem.
One thing that is sure enough is that we cannot run, hide or escape from our lifestyle we have adopted. This has become the very meaning of our existence in this world. But with that, we need to realize that if this goes too long, it can harm us. This is what will result in harming ourselves more than what we can recover from.
The world is moving digital and as the technological advancements have been rising with a rapid pace, the health problems related to eyesight are boosting in huge numbers. You might be one of those who need to sit for hours in front of laptops, computer devices all day long. The digital realm has penetrated everyone’s lives so deep that we’re glued to at least one screen. And then what happens is we begin our life depending upon glasses, lenses to make our world beautiful again. But don’t you think, it would be better for us if we could live without them?
Then what’s the point and what are the measures that can help us to get back our vision clear? A healthy diet and an effective lifestyle, of course! There are several things we can do to maintain eye health and potentially enhance our vision. A healthy lifestyle not only includes owing healthy eating habits but it also concludes getting enough sleep, exercising properly, doing work-out and not smoking. With this you can also add up reducing eye strain and protecting your eyes from exposure to UV and excessive blue light are also good for eye health. With tremendous myths, you can improve your eye sights without glasses and sunglasses. These constitute eating carrots, adding healthy veggies and fruits in a diet, trying to train eyes without glass. Well, the best thing you can do for your eyes are making healthy life choices and look out for eye doctor for an exam on a continuous basis.
Getting eye checkups on regular basis is the best way to come out of injuries or illness that could harm your vision. Following are the natural remedies and other different ways that you can implement on improving your eyesight.
Here’s the list of 5 remedies that will effectively help improve your eyesight, Have a look further!
Indian Gooseberry (Amla)
One of the most efficient and wondrous fruits, Amla is well-known for its features and medicinal properties all over the world. The fruit is highly rich in nutrients and vitamin C that helps in improving eyesight. In other words we can say, it is beneficial 20 times more than orange. Amla helps in maintaining retinal cells healthy capillaries in any form such as fruit, juice, murabba or it can be eaten raw.
Clarified Butter (Ghee)
The highly used ingredient in food helps in the better functioning of eyelids, ocular muscles and tears. It also helps in reducing irritation and inflammation from the eyes. Even though, ayurvedic doctors suggest putting one drop of ghee in each eye before sleeping for better results of eyesight. Ghee is not only beneficial for such but also treats disorders like glaucoma when used internally and externally and also the burning sensation in the eye. Ghee not only soothes but also helps in muscle strengthening.
Exercise and Stay Fit
No doubt, exercising and practicing physical activities for improving eyesight helps in preventing itching and inflammation. It will work longer along with the transformation in your eating habits. One of the forms is sunning and palming.
However, sunning and palming promotes the healthy eye vision and palming though boosts muscle strengthening and relaxation. For sunning, one must allow sun rays to directly fall into the closed eyelids. For palming thus, rub your hands for about thirty seconds and place on your eyes so that the warmth reaches you down. After practicing such activity, hold on for 1 minute and let go off your hands.
The following sunning and palming practices will surely help you in eye muscle relaxation and provides benefits from the prevention of sun heating properties. Although, exercises in any form is always advantageous that helps a great deal in improving your vision.
Bilberry
Highly rich in antioxidant herb is an excellent way to improve the blood flow in your body. Not only in transmission of blood but it also strengthens blood vessels and helps in boosting the retinal pigments that protect the eyes from free radicals. Well, people who suffer from bad eye health and fail to see clearly must intake fresh bilberries on continuous basis. It will surely improve the vision.
Almonds
The brown and white nuts are highly rich in omega 3 and fatty acids, vitamin E and are well-known for its antioxidant characteristics. The miraculous food is however beneficial in many ways for a better human health but one foremost feature lies in enhancing memory and concentration. Most of the time, students and business people are said to consume almonds for a sharp memory. For glowing eyes, one can eat them peeling of the cover with milk in the morning.
Learn Other Ways to Improve to Improve your Vision
Consume enough Vitamins and Minerals
Vitamins A, C and E and also the mineral zinc contain antioxidant that helps in the prevention of mascular degeneration. It is a condition in which the macula-the part of an eye that controls central vision-deteriorates.
Food that is highly rich in these nutrients and vitamins include variety of colorful vegetables and fruits such as:
- carrots
- red peppers
- broccoli
- spinach
- strawberries
- sweet potato
- citrus
As discussed above, food rich in omega-3 fatty acids such as almonds and salmons are also recommended for a better vision.
Stay Fit
Type 2 diabeties is most common in people these days. Well, this is most common in people who are obese and over-weight, can cause damage to the tiny blood vessels in the eyes.
Such disease is known as diabetic retinopathy. The high number of sugar present in your body is harmful that turns out to be damaging delicate walls of your arteries. Diabetic retinopathy causes the very small arteries in your retina-the light sensitive back part of the eye which is harmful for your vision
The best way to stay away from such vulnerable disease is to get a regular checkup on your sugar blood vessels and working on the body and owing habits that will cut off the developing type 2 diabetes and its many complications.
Wear Protective Glasses
Be it a school, garage or playing in a field, eyes must be protected with a gear or an eye wear. The chemicals while experimenting in a school/college, repairing a car or playing a racquetball with your friends, we often fail to protect our eyes with an appropriate eye wear.
Why protective eyewear is crucial? The harmful chemicals, dust particles and sharp objects might enter your eyes and may damage your eyes. So, it is always beneficial and important to put gears on the eyes for the 100% protection.
The Bottom Line
In a hectic life schedule, it becomes often challenging and difficult to admit and follow the measures discussed above. Washing hands properly, staying fit, eating healthy food and keeping a regular watch on the weight are one of the bestest ways to protect against eye in every condition.
Living a healthier lifestyle and protecting your eyes from the sun and foreign objects can’t protect against every eye condition. However, such implementation can all lower your odds of developing a problem that could hurt your vision.